30% Off First 2 Months of Treatment for Government Employees, Federal Contractors & Those Recently RIF’d

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30% Off First 2 Months of Treatment for Government Employees, Federal Contractors & Those Recently RIF’d ⋆⋆⋆

Conditions Treated

At EmpowerHER Psychiatry, I specialize in helping high-achieving adult women - between the ages of 18 and 64 - regain balance and thrive. I treat a range of conditions, and my approach is tailored to support you in creating the life you desire. Common conditions I treat include:

Depression

Depression may leave you feeling disconnected, exhausted, or unsure of your purpose. My approach addresses both mind and body—whether that means fine-tuning medication, exploring daily rhythms that boost energy, or reconnecting with what brings you meaning and joy.

Anxiety

Anxiety can feel like a never-ending loop of worry, self-doubt, and avoidance. Together, we’ll identify what’s fueling the anxiety and explore tools that help—from medication and nervous system supports, to mindfulness practices and flexible thinking skills. The goal isn’t to eliminate anxiety entirely, but to reduce its impact and help you live more freely and intentionally.

Post-Traumatic Stress Disorder (PTSD) and Trauma-Related Disorders

Trauma can disrupt how you relate to yourself and the world. Whether you’ve experienced a single traumatic event or complex, ongoing adversity, I provide a safe space to process what’s happened. We’ll use a combination of medications (if needed), somatic strategies, and values-based care to help you regain a sense of agency and calm.

Bipolar Disorder

Bipolar symptoms can be confusing and destabilizing—but they’re manageable. I work with you to accurately assess mood patterns, identify triggers, and find the right medication regimen. We’ll also build lifestyle routines that protect stability, so you can channel your strengths without being thrown off course by highs and lows.

Reproductive Mental Health

Emotional changes during the reproductive years are common and can feel overwhelming. Whether you're trying to conceive, navigating pregnancy or postpartum, coping with loss, or uncertain about parenthood, I provide compassionate, evidence-based care tailored to your unique journey. Together, we'll address mood shifts, grief, and uncertainty while offering expert guidance on psychiatric medications during conception, pregnancy, and breastfeeding. My goal is to help you feel steadier, supported, and more connected to your values as you move through this important time.

Perimenopause and Menopause

Hormonal shifts during perimenopause and menopause can affect mood, sleep, anxiety, and identity. I help you navigate this time with medical, lifestyle, and psychiatric tools tailored to your body and stage of life. While I don’t prescribe HRT, I collaborate with clinicians who do to ensure holistic, coordinated care.

Obsessive Compulsive Disorder (OCD)

Obsessive thoughts and compulsions can feel intrusive and exhausting. My treatment approach combines targeted medications with strategies to build tolerance for uncertainty and shift repetitive mental loops—so you can reclaim your focus, time, and peace of mind.

Life Transitions

Transitions like career changes, big moves, relationship shifts, or simply evolving priorities can stir uncertainty and stress. I offer space to pause, assess what matters most to you, and explore options—from medication support for emotional overwhelm to values-based coaching that clarifies next steps.

Premenstrual Dysphoric Disorder (PMDD)

If your mood and energy crash predictably each cycle, it may be more than PMS. PMDD is real—and treatable. I offer structured evaluations, medication options, as well as lifestyle and mind-body strategies to reduce emotional and physical symptoms and support your functioning.

At EmpowerHER Psychiatry, I provide compassionate, virtual telepsychiatry appointments for women, combining traditional psychiatric care with holistic methods to address the root causes of your struggles and help you create a more balanced, fulfilling life.

Services I Offer

  • Tailored, one-on-one sessions to address your unique challenges. Together, we’ll explore your mental health needs, set achievable goals, and develop strategies to create lasting change.

  • I provide psychopharmacology services, prescribing medications when necessary to support your mental health and well-being. Medication management is integrated with therapy and holistic care for optimal results.


    Please note: Due to evolving telehealth regulations and best practices in psychiatric care, I do not prescribe controlled substances, including stimulants (Adderall, Vyvanse, Concerta, etc.) and benzodiazepines (Xanax, Ativan, Klonopin, etc.). If these medications are essential to your treatment plan, I can collaborate with your primary care provider or refer you to a specialist for further evaluation.

  • I incorporate traditional talk therapy along with evidence-based approaches such as Acceptance and Commitment Therapy (ACT) to help address the root causes of your struggles and empower you to move forward.

  • I integrate mindfulness, light therapy, exercise, supplementation, nutrition and wellness practices to support your journey toward mental clarity and balance.

  • Whether you’re pregnant, navigating the challenges of postpartum life, or considering starting a family, I offer specialized care to support your mental health through these transformative experiences.

  • Personalized coaching to help you align your life with your values, achieve your personal and professional goals, and restore balance in your busy life.