From Overwhelmed to
Empowered
Therapy & Medication for High-Achieving Women
Burned out or stuck in high expectations?
Facing big life changes?
Managing anxiety, trauma, or perinatal mental health?
Virtual sessions in DC, MD, and VA; limited in-person availability.
Feeling Stretched Thin or Like You Can’t Turn Off Your Mind?
You’re thoughtful, ambitious, and deeply committed to the people and roles that matter in your life. But sometimes, the demands around you—or the expectations you place on yourself—leave you feeling drained, stuck, or unsure of what comes next. If you’re seeking support that understands all the parts of your life—relationships, career, and personal expectations—you’ve come to the right place. Here, therapy and psychiatric care are offered together, so your mental health support is coordinated, personalized, and aligned with your goals.
Comprehensive Care in One Place
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Therapy
Deep, insight-oriented therapy that supports clarity, emotional processing, and meaningful change — especially for women navigating stress, trauma, identity shifts, and relationship patterns.
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Medication Management & Psychiatric Care
Thoughtful, collaborative prescribing that prioritizes empowerment and whole-person well-being. Whether starting medication or refining an existing plan, we move at your pace.
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Integrative Approaches
Holistic care that blends evidence-based psychiatry with lifestyle support — including sleep, nutrition, mindfulness, and nervous system regulation.
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Reproductive & Perinatal Mental Health
Expert support for fertility challenges, pregnancy, PMDD, postpartum transitions, and the emotional complexities of caregiving and identity shifts.
“What really stood out to me was the focus on my overall well-being, not just medication. It made such a difference to actually understand why I’m doing certain things in therapy and how they work alongside my meds. That insight has been incredibly helpful.”
- Current patient
Why Integrated Care Matters
Many women find themselves repeating their story between therapists and prescribers, losing time and clarity. Here, you get both in one place. I combine psychotherapy with medication management when needed, so your care is seamless, coordinated, and personalized. Together, we create a plan that supports your mind, body, and life goals.
If you already have a therapist you trust, I’m happy to provide medication support alongside them—supporting what’s already working, not replacing it.
What We Treat
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Anxiety & Depression
Anxiety and depression can leave you stuck in cycles of worry, exhaustion, or disconnection. I provide integrated therapy and psychiatric support to help you understand the patterns behind anxiety and depression and build sustainable relief. My approach blends nervous-system regulation, skills-based strategies, insight oriented therapy, and evidence-based medications—so you can feel more grounded, energized, and connected to yourself. I work with generalized anxiety, panic attacks, chronic worry, depression, bipolar disorder, and related mood concerns.
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Reproductive Mental Health
Emotional changes related to the menstrual cycle, fertility, pregnancy, postpartum, loss, or menopause can feel overwhelming. I offer reproductive psychiatry and therapy for PMDD, perinatal mood and anxiety disorders, postpartum depression and anxiety, birth trauma, infertility distress, and perimenopausal mood shifts. Care may include supportive therapy, medication guidance, psychoeducation, and hormone-informed strategies, all tailored to help you feel steadier at every stage.
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Trauma & PTSD
Trauma can reshape how you see yourself and the world. I provide trauma-informed therapy, integrating somatic strategies, grounding practices, and narrative work, alongside psychiatric support when helpful. Our work is paced, safe, and collaborative, helping you process experiences and rebuild clarity, safety, and personal agency.
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Stress, Burnout & Life Transitions
Chronic stress, burnout, and major life changes—career transitions, relationship shifts, or identity exploration—can leave even high-functioning adults feeling depleted. Through therapy and psychiatric care, I help you make sense of what’s happening, clarify your priorities, and develop sustainable strategies to regain resilience and balance.
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And More…
I provide integrated therapy and psychiatric care for adults across Washington DC, Maryland, and Virginia. If you’re unsure whether your needs fit here, reach out—I’m happy to help you find the right next step.
